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HESTIA: BLOSSOMING BODY
dance-ritual workshop
When: December 15, 2024, from 10 AM to 3 PM
Where: Gibalni inštitut Vija - Vaja, Dolenjska cesta 143, Ljubljana, Slovenia
Contribution: 85 EUR
Facilitators: Sandra Anais & Allegra Cecarelli
You are warmly invited to a special dance-ritual workshop, “Hestia: The Blossoming Body," led by Sandra Anais and Allegra Cecarelli. Profit the end of the year to present yourself with an unique opportunity: a journey into the knowledge behind archetypal Goddess, to honor and protect our home, family, fertility, and especially to allow ourselves a few hours of self love. Together, we will explore mythologies and ancestry through movement, sound, and animistic rituals.
We will connect with Greek Goddess Hestia and the Balinese Rangda/ Durga, who are the mothers, the caretakers of home and family well-being. Through dance and ritual, we will internalize their wisdom and explore how these Goddesses represent joy, love, creativity, wisdom and balance.
This workshop is especially meaningful during the pre-Christmas season when the world turns toward family celebrations, but as well when we connect with our hearts to rethink about all the good and bad things that we lived through the year. It's a time to let go of what does not serve us anymore and to allow ourselves to be reborn into a new cycle, to recreate our lives with pleasure and joy, just like the Goddess Rangda/ Durga reminds us to do so. Through rituals and dance, we will honor the Goddesses of the hearth, but as well our body as our sacred temple that holds our hearts. Our focus on Hestia, the guardian of the hearth, is perfect for this time, as we seek to strengthen our bonds with loved ones and cultivate warmth and love.
The workshop is suitable for both beginners and experienced dancers who wish to deepen their understanding of spirituality, mythology, movement and art. Allegra Cecarelli, with over 20 years of experience as a performer and choreographer, will share her approach, "The Ancestral Body," which draws inspiration from Balinese dance-theater and ancestral wisdom.
Registrations are open until December 10.
Spaces are limited, so reserve your spot as soon as possible!
For registration and additional information, please write to sandra.anais.vidim@gmail.com
We look forward to welcoming you on this beautiful journey through mythology and dance!
Warmly,
Sandra Anais & Allegra Ceccarelli
Allegra Ceccarelli, is an Italo-Brazilian artist, who has been working for more than 20 years as a performer, actress, director, choreographer, dancer, singer, teacher, and producer, living between Rio de Janeiro (Brazil) and Bali (Indonesia). She has a Master Degree in acting from East 15 Acting School, in London, and in 2015 was awarded with a 2 years scholarship to study Balinese Ancient Dance-Drama at ISI Denpasar University, in Bali. Over the last 9 years, while immersed with local communities and learning balinese dance from different masters, she has also been dedicating her studies researching the human body as a device of trance, how to connect with the invisible energies through art. For Allegra the art is a ritual, a prayer, where human beings can connect their bodies, mind and soul with the energies of the earth and sky, allowing ourselves to be a vector between different dimensions
Sandra Anais is a dance educator who guides participants through the world of archetypes and the embodiment of Greek goddesses. Her workshops are not merely learning experiences but transformative journeys, where individuals gain deep insight into their behavioral patterns and femininity. Sandra’s guidance is marked by a calm and nurturing presence that creates a safe space for exploring inner depths. With 25 years of experience teaching dance in Slovenia and abroad, she has shared her knowledge and understanding of dance with diverse social groups. Her methods are a holistic synthesis of contemporary dance techniques, theatrical and movement improvisation, meditative practices, psychology, ritual theater, and art therapy, facilitating a profound connection between body, mind, and spirit and encouraging participants towards authentic expression. Besides her regular work in Ljubljana, Sandra has also taught and trained internationally in locations such as Bali, Borneo, Georgia, India, China, the UK, Spain, and France.
What to expect:
A warm and welcoming atmosphere that allows you to feel accepted and at home
Simple warm-ups, breathing, and relaxation exercises to prepare for embodiment
Simple rituals and embodiment practices that honour the inner sanctuary
Balinese meditation with offerings for a deep connection with the present moment
Group creation of a flower mandala
Traditional Balinese dance basic technique + Rejang Dewa for establishing inner connection
Free ecstatic dance
Relaxation with sounds of sacred instruments
Traditional Balinese facial massage for body and mind relaxation and rejuvenation
HONOURING GREEK GODDESS HESTIA
HONOURING GREEK GODDESS HESTIA
Guardian of Heart, Meditation and Temples
Guardian of Heart, Meditation and Temples
A Journey of Inner Sanctuary
Are you seeking a deeper connection to your inner self, a space where you can find solace and strength in the quiet corners of your being? Do you long to escape the pressures of the external world and reconnect with the warmth and peace of your inner sanctuary? If you’ve felt disconnected, undervalued, or overwhelmed by the demands of life, this workshop offers you a path back to your true center.
Join us for a transformative session dedicated to embodying Hestia, the Greek Goddess of Hearth, Temple, and Inner Sanctuary. In this sacred space, we will explore the archetypal energies of Hestia, delving into her qualities of quiet strength, inner focus, and wise detachment. This workshop is designed for those who feel the need to retreat inward, to find clarity, and to renew their sense of purpose through movement, meditation, and dance.
What We Will Explore Together:
Reclaiming Your Inner Sanctuary: Through guided meditation and free dance, you will reconnect with the stillness and warmth of your inner self, creating a sanctuary within where you can retreat, reflect, and rejuvenate.
Breaking Free from Overwhelm: We’ll address the burnout and exhaustion that can arise from serving others without nourishing yourself. Through mindful movement and relaxation exercises, you will learn to replenish your energy and maintain your inner fire.
Embracing Your True Identity: Hestia teaches us the power of being grounded in our own essence, free from the need to wear social masks or conform to external expectations. In this session, you will practice embracing your true self, exploring your inner archetypes, and finding the confidence to live authentically.
Navigating Life’s Challenges: Whether you’ve felt lost in your role, disconnected from your purpose, or simply in need of a deeper connection to your inner world, this workshop will help you gain insights into your personal challenges and provide you with tools for transformation.
What You Will Experience:
A Sacred Circle of Sharing and Connection: We will begin by creating a community altar, inviting you to bring objects that resonate with the spirit of Hestia. In this circle, you’ll have the opportunity to share your intentions and connect with others on a similar journey.
Embodied Exploration of Hestia’s Archetypes: Through movement and dance, you will embody the qualities of Hestia, exploring both her light and shadow aspects. This is a space to honor your inner wisdom, develop deeper self-awareness, and cultivate inner peace.
Personal Cosmology and Dialogue: As we conclude, you will have the chance to reflect on your journey, articulating your experiences and insights. This dialogue will help solidify your connection to Hestia’s archetypal energy, offering you a lasting sense of inner strength and serenity.
Why This Workshop?
In a world that often pulls us in many directions, Hestia invites us to return to the hearth, to the sacred space within where we can find warmth, clarity, and purpose. This workshop is for women who seek to reconnect with their inner fire, who wish to navigate life’s challenges with quiet strength, and who desire to live in harmony with their true selves.
Come, dance with us in the spirit of Hestia. Let her teach you the art of creating a sanctuary within, where your soul can thrive, and your life can unfold with grace and authenticity.
We look forward to welcoming you into this sacred space.
FREEBIE
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"WHICH GODDESSES ARE DOMINANT IN MY LIFE?"
Dive into the fascinating world of your inner goddesses and discover which archetypal energies are most active in your life right now. At the end, you can even calculate a personalized result showing how strongly each goddess is present within you!
"It was wonderful.The ambience is magical, the lighting effects perfectly ordered (moon - beauty) along with the weather, not to mention the animals at all. The big ones have a nice sound effect, and the small ones touch us as kindness therapy ..What did the Goddesses do with me and me with them:
My intention was for each to contribute what I need at this current time. I didn’t focus on the individual ones because I didn't feel that way.
I had some cleaning today. Maybe they did a good job ...And Sandra, I tell you that this facilitating job is written on your skin. I had a great time. Thank you from the bottom of my heart to the whole team for being unique.
Mateja Velikonja, participant
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